Massage
Bodywork
Yoga & Movement Practices
Ayurveda
ABOUT MBODIED WELLNESS
Ana Leger is a bodyworker and a Lafayette native. She’s been doing Massage & Bodywork since 2008, practicing Yoga since 1999, and teaching Yoga since 2017. She often travels to deepen her education and brings new insights and a fresh perspective back home to her work in Acadiana.
The goal of MBodied Wellness is to offer services that invite clients to feel empowered about their health and wellness by learning more about their bodies. Our bodies are incredible and fascinating and there are choices we can make every day to support our health. We can look at ourselves through different lenses or filters in order to learn about our many layers and in order to overcome our unique obstacles. The services offered by MBodied Wellness draw us into ourselves, into the tangible experience of living in our bodies instead of only in the abstract world of the mind. It is from this place of more conscious embodiment that we can then move forward with a greater awareness of Self that allows and invites us to be responsive rather than reactive to our environment. This is the place from which I believe true holistic living begins, and health and wellness become a normal part of our everyday lives as we live more in harmony with our Self. That is the gift of embodiment.